رائع جيد مفيد
تقوية المناعة وتنشيط الدورة الدموية
Strengthen immunity and stimulate blood circulation
Faida is larger for skin and beauty of hair because the water is generous by inspecting the natural oils in them
Bihmi of psychological stress and depression because it pesil effects fatigue and helps in the body's secretion of antioxidants
Pericles of joint pain
How can you get a cold shower?
- Start with lukewarm:
Try to return your body gradually on the cold water that you start the first lukewarm and then cooled Almia with time and do not need water is too cold for your body to benefit from the important that it is cold
- but your body is in a state from below.
First, start by showering on your legs because it is more than the area where you will feel the cold water in the beginning and look over the stairs gradually, but be careful that you munch the nose or mouth along because you will breathe quickly, and the last area that you are subjected to cold water is your back after you finish all areas Because molten is the most sensitive area of exposure to cold water
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